42 Lake Ave
Worcester, Mass
01604
Helping the Central Mass Community since 2016
Discover
Your Greatest Self.
WE honor each clients unique strengths & challenges... while working to enhance life skills, coping strategies & improved interpersonal relationships.
TAKE BACK
YOUR LIFE.
WE help you look at your life & decide what changes are within your reach.
START LIVING.
WE value our passion & commitment to your well-being. We strive to help others improve self-care & balance.
& FIND the best version of you.
WE are flexible & creative in our efforts to meet the needs and goals of our clients.
Mental Health & Substance Use Coaching & Counseling Services
Therapy & coaching compliment each other. Therapy focuses on addressing past traumas & mental health concerns while coaching focuses on helping individuals achieve future goals & optimize their performance in specific areas. Therapy often involves exploring the root causes of problems, helping clients process emotions & develop coping mechanisms. Coaching focuses on setting & achieving goals in the present & future, leveraging strengths, action-oriented strategies & resources for personal & professional development.
MENTAL HEALTH COUNSELING
Assisting individuals, families, & groups with diverse needs through challenges in their life journeys.
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Participating in counseling can result in a number of benefits & help empower individuals, couples, & families to improve functioning & to accomplish mental health and wellness goals.
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We have licensed professionals skilled in the assessment of people & situations, diagnosis & treatment of mental disorders, & in the application of cognitive, affective, behavioral & systemic strategies to facilitate change. We help clients identify goals & potential solutions to problems which cause emotional turmoil, seek to improve communication & coping skills, strengthen self-esteem, & promote behavior change and optimal mental health.
Individual Counseling
Couples Counseling
Family Counseling
Group Counseling
Examples of counseling areas we work with:
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Trauma
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Depression
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Anxiety
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Stress
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Unanticipated Life Events
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Interpersonal Discord
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Anger
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Marriage & Relationship Challenges
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Redirecting Disturbing Emotions
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Mindfulness
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Conflict Resolution
LIFE and WELLNESS COACHING
Relationship/Career/Family/Balance/Communication...
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Our coaching process addresses specific personal projects, business successes, general conditions & transitions in our client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, & choosing a course of action to make your life be what you want it to be.
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Examples of what coaching areas we can work on with you:
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Confidence, Self Worth & Self Esteem
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Loving Relationships That Work
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Career Change - Creating Workplaces That Work
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The Mastery of Balance - Juggling a Life
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Self Care - Getting Your Own Needs Met
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Living Your Purpose
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Hot Buttons - Managing Anger, Upsets, Frustration & Stress
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Managing Grief, Loss, Sadness & Change
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Self & Identity
SUBSTANCE USE COUNSELING
We are here to help clients discuss their substance use in a non-judgmental manner. We help identify if there is a substance abuse issue, provide support, education, & help develop change if a client decides to modify behaviors or remain abstinent.
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We view substance abuse counseling as the metaphor of a hiker & a guide. We help address the symptoms of addiction & related areas of impaired functioning. We will help develop a foundation of recovery & establish structure in our client's life while developing motivation & mindfulness in daily living.
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We focus on behavioral change and incorporate foundations of SMART Recovery, 12 step-idiology & tools for recovery, family/social support, & self-help participation.
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Examples of counseling areas we have worked with:
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* Alcohol Use/Abuse/Dependence
* Substance Use Abuse/Dependence
* Education & Evaluation
* Individual Support
* Family & Couples Supportive Counseling
* Group Counseling
Find Your
Anchor!
