Mental Health and Substance Use Coaching

and Counseling Services

Meditation by the sea

Family Counseling

Group Counseling

Individual Counseling

Couples Counseling


Assisting individuals, families, and groups with diverse needs through challenges in their life journeys.

Participating in counseling can result in a number of benefits and help empower individuals, couples, and families to improve functioning and to accomplish mental health and wellness goals. 
We have licensed professionals skilled in the assessment of people and situations, diagnosis and treatment of mental disorders, and in the application of cognitive, affective, behavioral and systemic strategies to facilitate change. We help clients identify goals and potential solutions to problems which cause emotional turmoil, seek to improve communication and coping skills, strengthen self-esteem, and promote behavior change and optimal mental health.
Examples of counseling areas we can work on with you:
  • Trauma
  • Depression
  • Anxiety
  • Stress
  • Unanticipated Life Events
  • Interpersonal Discord
  • Anger
  • Marriage and Relationship Challenges
  • Redirecting Disturbing Emotions
  • Mindfulness
  • Conflict Resolution

Associated Groups:

Foundations of CBT

Foundations of DBT

Ongoing Process Group

Stress Reduction & Meditation Workshops

Thinking Man on Couch
Reach the Top

Private Life Coaching

Seminars & Workshops

Life Coaching for Couples and Families

Stones of Meaning
Reflecting in the Meadow



Balance/Health & Body /Communication​

Our coaching process addresses specific personal projects, business
successes, general conditions and transitions in our client's personal
life, relationships or profession by examining what is going on right
now, discovering what your obstacles or challenges might be, and
choosing a course of action to make your life be what you want it to be.
Examples of what coaching areas we can work on with you:
  •  Confidence, Self Worth & Self Esteem
  •  Loving Relationships That Work
  •  Career Change - Creating Workplaces That Work
  •  The Mastery of Balance - Juggling a Life
  •  Self Care - Getting Your Own Needs Met
  •  Living Your Purpose
  •  Hot Buttons - Managing Anger, Upsets, Frustration and Stress
  •  Managing Grief, Loss, Sadness and Change
  •  Self & Identity
  •  Artists - Creativity & Art
  •  Food, Nutrition, & Optimal Health Support


We are here to help clients discuss their substance use in a non-judgmental manner. We help identify if there is a substance abuse issue, provide support, education, and help develop change if a client decides to modify behaviors or remain abstinent.

We view substance abuse counseling as the metaphor of a hiker and a guide. We help address the symptoms of addiction and related areas of impaired functioning. We will help develop a foundation of recovery and establish structure in our client's life while developing motivation and mindfulness in daily living.

We focus on behavioral change and incorporate foundations of SMART Recovery, 12 step-idiology and tools for recovery, family/social support, and self-help participation.

Examples of counseling areas we have worked with:

* Alcohol Abuse/Dependence

* Opiate Abuse/Dependence

* Suboxone/Vivitrol/Campral/Naltrexone/Antabuse Counseling Support

* Cocaine Abuse/Dependence

* Benzo Abuse/Dependence

* Prescription Drug Abuse/Dependence

* Family and Couples Supportive Counseling

* Group Counseling

Find Your


Girl Hiking in Mountains

Segment One - Coping with Anxiety

Segment Two - Coping with Anxiety

Check out Liz and Nicole's work on coping with Anxiety.  Many Thanks to Dale Lepage, Charter TV, and New England Pride TV for inviting us to their panel!!!