Helping the Central Mass community since 2016
51 Union St. Suite G02 Worcester, MA 01608 ~ 101 Church St. Suite 6 Whitinsville, MA 01588
Mental Health and Substance Use Coaching
and Counseling Services
MENTAL HEALTH COUNSELING
Assisting individuals, families, and groups with diverse needs through challenges in their life journeys.
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Participating in counseling can result in a number of benefits and help empower individuals, couples, and families to improve functioning and to accomplish mental health and wellness goals.
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We have licensed professionals skilled in the assessment of people and situations, diagnosis and treatment of mental disorders, and in the application of cognitive, affective, behavioral and systemic strategies to facilitate change. We help clients identify goals and potential solutions to problems which cause emotional turmoil, seek to improve communication and coping skills, strengthen self-esteem, and promote behavior change and optimal mental health.
Individual Counseling
Couples Counseling
Family Counseling
Group Counseling
Examples of counseling areas we work with:
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Trauma
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Depression
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Anxiety
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Stress
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Unanticipated Life Events
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Interpersonal Discord
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Anger
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Marriage and Relationship Challenges
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Redirecting Disturbing Emotions
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Mindfulness
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Conflict Resolution
LIFE and WELLNESS COACHING
Relationship/Career/Family/Balance/Communication...
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Our coaching process addresses specific personal projects, business successes, general conditions and transitions in our client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
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Examples of what coaching areas we can work on with you:
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Confidence, Self Worth & Self Esteem
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Loving Relationships That Work
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Career Change - Creating Workplaces That Work
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The Mastery of Balance - Juggling a Life
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Self Care - Getting Your Own Needs Met
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Living Your Purpose
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Hot Buttons - Managing Anger, Upsets, Frustration and Stress
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Managing Grief, Loss, Sadness and Change
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Self & Identity
SUBSTANCE USE COUNSELING
We are here to help clients discuss their substance use in a non-judgmental manner. We help identify if there is a substance abuse issue, provide support, education, and help develop change if a client decides to modify behaviors or remain abstinent.
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We view substance abuse counseling as the metaphor of a hiker and a guide. We help address the symptoms of addiction and related areas of impaired functioning. We will help develop a foundation of recovery and establish structure in our client's life while developing motivation and mindfulness in daily living.
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We focus on behavioral change and incorporate foundations of SMART Recovery, 12 step-idiology and tools for recovery, family/social support, and self-help participation.
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Examples of counseling areas we have worked with:
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* Alcohol Use/Abuse/Dependence
* Substance Use Abuse/Dependence
* Education & Evaluation
* Individual Support
* Family and Couples Supportive Counseling
* Group Counseling
Find Your
Anchor!
