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START LIVING.
WE value our passion & commitment to individuals, couples, & families well-being.  We strive to help others improve self-care & balance. 

Discover

Your Greatest Self.

 

WE honor each clients unique strengths & challenges... while working to enhance life skills, coping strategies, & improved interpersonal relationships. 

TAKE BACK

YOUR LIFE.

 

WE are here to help you look at your life & decide what changes are within your reach.
& FIND the best version of you.

 

WE are flexible & creative in our efforts to meet the needs and goals of our clients. 

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Mental Health and Substance Use Coaching
and Counseling Services

Therapy & coaching compliment each other.  Therapy focuses on addressing past traumas & mental health concerns, while coaching focuses on helping individuals achieve future goals & optimize their performance in specific areas. Therapy often involves exploring the root causes of problems, helping clients process emotions & develop coping mechanisms. Coaching focuses on setting & achieving goals in the present & future, leveraging strengths, action-oriented strategies & resources for personal & professional development.

MENTAL HEALTH COUNSELING

Assisting individuals, families, and groups with diverse needs through challenges in their life journeys.

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Participating in counseling can result in a number of benefits and help empower individuals, couples, and families to improve functioning and to accomplish mental health and wellness goals. 
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We have licensed professionals skilled in the assessment of people and situations, diagnosis and treatment of mental disorders, and in the application of cognitive, affective, behavioral and systemic strategies to facilitate change. We help clients identify goals and potential solutions to problems which cause emotional turmoil, seek to improve communication and coping skills, strengthen self-esteem, and promote behavior change and optimal mental health.
Thinking Man on Couch
Meditation by the sea

Individual Counseling

Couples Counseling

Family Counseling

Group Counseling

Examples of counseling areas we work with:

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  • Trauma
  • Depression
  • Anxiety
  • Stress
  • Unanticipated Life Events
  • Interpersonal Discord
  • Anger
  • Marriage and Relationship Challenges
  • Redirecting Disturbing Emotions
  • Mindfulness
  • Conflict Resolution

LIFE and WELLNESS COACHING

Reach the Top
Stones of Meaning

Relationship/Career/Family/Balance/Communication...

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Our coaching process addresses specific personal projects, business successes, general conditions and transitions in   our client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
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Examples of what coaching areas we can work on with you:
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  •  Confidence, Self Worth & Self Esteem
  •  Loving Relationships That Work
  •  Career Change - Creating Workplaces That Work
  •  The Mastery of Balance - Juggling a Life
  •  Self Care - Getting Your Own Needs Met
  •  Living Your Purpose
  •  Hot Buttons - Managing Anger, Upsets, Frustration and Stress
  •  Managing Grief, Loss, Sadness and Change
  •  Self & Identity

SUBSTANCE USE COUNSELING

We are here to help clients discuss their substance use in a non-judgmental manner. We help identify if there is a substance abuse issue, provide support, education, and help develop change if a client decides to modify behaviors or remain abstinent.

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We view substance abuse counseling as the metaphor of a hiker and a guide. We help address the symptoms of addiction and related areas of impaired functioning. We will help develop a foundation of recovery and establish structure in our client's life while developing motivation and mindfulness in daily living.

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We focus on behavioral change and incorporate foundations of SMART Recovery, 12 step-idiology and tools for recovery, family/social support, and self-help participation.

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Examples of counseling areas we have worked with:

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* Alcohol Use/Abuse/Dependence

* Substance Use Abuse/Dependence

* Education & Evaluation

* Individual Support

* Family and Couples Supportive Counseling

* Group Counseling

Girl Hiking in Mountains

Find Your
Anchor!

Anchor
Precompteplation
Compteplation
Preparation
Action
Maintenance
Change

Mission Statement: Established in 2016, We became a Group Private Practice focused on mental health and substance use COACHING and COUNSELING support for ADULTS and high-school students. Our PROVIDERS have extensive experience and are independently LICENSED to practice. Our goal is to offer education and guidance for INDIVIDUALS, COUPLES, FAMILIES, GROUPS, and communities dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING. WE strive to improve emotional stability and over-all functioning. WE encourage clients to discuss emotions and experiences. WE help clients define goals, plan action and gain insight through the development  of the therapeutic process. 

And if WE can’t help you.  WE will try our best to help you find what will.

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 Serenity Coaching Counseling LLC       |      42 Lake Ave Worcester, MA 01604      |         (508) 868-8070         |          ©2025SerenityCoachingandCounselingLLC

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