51 Union St. Suite G02 Worcester, MA 01608
Helping the Cenral Mass community since 2016
Workshops/Groups/Seminars
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*Must be a client of Serenity to use insurance. Counselor must be able to cover that insurance.*
Active In-Person Groups are currently Suspended with return Spring 2022
Popular Groups and Workshops
Foundations of DBT/CBT - Mindfulness, Acceptance, and Tolerating Distress
Weekly, Next Round - TBD
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"Skillful Living" Ongoing Support and Process Group
Weekly, Group Start - TBD
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Mindfulness and Stress Reduction Workshops
Monthly
Contact our Intake Coordinator:
(508) 868-8070 intake@SerenityCoachingCounseling.com
or
Contact Group Leaders below to join
Miss Groups? Stay
tuned to check out our new
TELEHEALTH GROUP OPTION!!!
***SUSPENDED***
Foundations of DBT Group - CBT with a focus on Mindfulness, Acceptance, and Tolerating Distress
Led by - TBD
CBT (Cogntivie Behavioral Therapy) with a focus on Mindfulness, Acceptance, and Tolerating Distress. Dialectical Behavior Therapy (DBT) focuses on providing therapeutic skills in four key areas of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT improves emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions. Mindfulness focuses one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Some Insurances Accepted.
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WEEKLY
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Next Group Start:
TBD
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$20 to Attend
*Some Insurances Accepted
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Currently Accepting wait list Members - FALL 2021!
Must enroll to Attend
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“Skillful Living” – Ongoing Support and Process Group
Adult ongoing Process Group focused on continued CBT/DBT skill building and support for clients to share their struggles and concerns. Clients will get the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment.
WEEKLY
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Group Start:
TBD
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$20 to attend
Our ongoing process group is finally here! Use as a next step in skill building after finishing on of our other groups or as a great place to find support!
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Must enroll to Attend
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Some Insurances
Accepted
Led by Kim Nuttall, LMHC
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Mindfulness and Stress Reduction Workshops
Led by Amanda Owens, LICSW
SERENITY NOW!!! These stress reduction and mindfulness workshops are are geared to help individuals reduce stress, promote emotional health, increase self-awareness, lengthen the attention span, generate kindness, improve sleep, and manage life stressors (both large and small). The workshop offers participants practices which they can use in their everyday lives, with a mindfulness focus. First half will focus on specific stress reduction/mindfulness and second half client Q&A support.
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Walk-ins Welcome
Workshops
Suspended
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Start Date:
Fall 2021
FREE to ATTEND for clients of
Serenity!!!
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