Workshops/Groups/Seminars
*Some insurances accepted (must be a client of Serenity and group clinician must be able to cover that insurance*
Active In-Person Groups are currently Suspended - next start up date unknown
Foundations of DBT - Mindfulness, Acceptance, and Tolerating Distress
Every Tuesday 5:30-6:30p, Next Round - TBD
***
"Skillful Living" Ongoing Support and Process Group
Every Monday 6-7pm, Group Start - TBD
***
"Take Control of Life" CBT, Mindfulness, Motivational and Coping Skills
Every Tuesday 4-5pm, Next Round - TBD
***
Mindfulness and Stress Reduction Workshops
Every First Wens of the Month, 6:30-8p - in person group suspended until further notice
Contact our Intake Coordinator:
(508) 868-8070
or
Contact Group Leaders below to join
Miss Groups? We have a
TELEHEALTH GROUP OPTION!!!
Check out our Mindfulness and Stress Reduction Online Group below.
* Accepting New Clients *
"Mindfulness and Stress Reduction" Online Group Support
Led by Marina Gurman, LICSW
Every Tuesday
7-8pm
Must enroll to Attend
$5 to Attend
Currently Accepting NEW Members!
5-6 currently in attendance.
This online support group includes a guided mind/body exercise to calm the nervous system, meditation instruction and practice, and a guided exercise to cultivate self-compassion and compassion for all beings.
This group is geared toward maintaining or improving coping and increasing our sense of togetherness.
“Skillful Living” – Ongoing Support and Process Group
Adult ongoing Process Group focused on continued CBT/DBT skill building and support for clients to share their struggles and concerns. Clients will get the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment.
Every Monday 6-7pm
Group Start:
TBD
$20 to attend
Our ongoing process group is finally here! Use as a next step in skill building after finishing on of our other groups or as a great place to find support!
Must enroll to Attend
Some Insurances
Accepted
Led by Kim Nuttall, LMHC
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"Take Control of Life”
Make Positive Changes Developing CBT, Coping, and Motivational Skills to Improve Self-Esteem/Efficacy
Led by Christine Hassett, LMHC
Every Tuesday
4-5pm
$20 to Attend
Group Start:
TBD
Next Round:
TBD
Must Enroll to Attend
Make Positive Changes by Developing CBT, Coping and Motivational Skills to improve both Self-Esteem and Self-Efficacy. Group topics are relevant to meet the needs of those attending and are not repetitive with a focus on time of year and group interest. Cognitive Behavioral Therapy (CBT) is a present-oriented psychotherapy directed toward solving problems and teaching skills to modify dysfunctional thinking and behavior. This group will help support how to identify and change negative thinking patterns and push for positive change along with a focus on mindfulness and expanding coping skills.
Some insurances accepted.
Mindfulness and Stress Reduction Workshops
Led by Amanda Owens, LICSW
SERENITY NOW!!! These stress reduction and mindfulness workshops are are geared to help individuals reduce stress, promote emotional health, increase self-awareness, lengthen the attention span, generate kindness, improve sleep, and manage life stressors (both large and small). The workshop offers participants practices which they can use in their everyday lives, with a mindfulness focus. First half will focus on specific stress reduction/mindfulness and second half client Q&A support.
Walk-ins Welcome
Workshops
Suspended
1st Class Free & $10 to Attend
After
FREE to ATTEND for clients of
Serenity!!!
Foundations of DBT Group - CBT with a focus on Mindfulness, Acceptance, and Tolerating Distress
Led by Marina Gurman, LICSW
CBT (Cogntivie Behavioral Therapy) with a focus on Mindfulness, Acceptance, and Tolerating Distress. Dialectical Behavior Therapy (DBT) focuses on providing therapeutic skills in four key areas of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT improves emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions. Mindfulness focuses one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Some Insurances Accepted.
Currently Accepting wait list Members!
Must enroll to Attend
Every Tuesday
5:30pm - 6:30pm
Next Group Start:
TBD
$20 to Attend
*Some Insurances Accepted
