*Some insurances accepted (must be a client of Serenity and group clinician must be able to cover that insurance)*

Check out our Group/Seminar  Descriptions below!

CBT with a focus on Mindfulness, Acceptance, and Tolerating Distress. Dialectical Behavior Therapy (DBT) focuses on providing therapeutic skills in four key areas of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT improves emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions. Mindfulness focuses one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

 

Some Insurances Accepted.

 

Led by Marina Gurman, LICSW

*High School Group Led by Megan Winderbaum, LICSW

Contact our Intake Coordinator:

(508) 868-8070 Intake.Serenity@gmail.com

or

Contact Group Leaders below to join
 

Seminar-like workshop in which individuals and couples can attend to gain knowledge of Behavioral Couples/Family Counseling which emphasizes a focus on recognizing caring behaviors, how to connect and communicate within close relationships, how to resolve conflict, and how to express needs in relationships. 

Attendees can have specific questions answered in the second half of each session and check in on previous skills learned.

Led by Nicole Daigle, LMHC

Led by Christine D'Eramo, LMHC

Make Positive Changes by Developing CBT, Coping and Motivational Skills to improve both Self-Esteem and Self-Efficacy. Group topics are relevant to meet the needs of those attending and are not repetitive with a focus on time of year and group interest. Cognitive Behavioral Therapy (CBT) is a present-oriented psychotherapy directed toward solving problems and teaching skills to modify dysfunctional thinking and behavior. This group will help support how to identify and change negative thinking patterns and push for positive change along with a focus on mindfulness and expanding coping skills.

Some insurances accepted.

SERENITY NOW!!! These stress reduction and mindfulness workshops are  are geared to help individuals reduce stress, promote emotional health, increase self-awareness, lengthen the attention span, generate kindness, improve sleep, and manage life stressors (both large and small). The workshop offers participants practices which they can use in their everyday lives, with a mindfulness focus.  First half will focus on specific stress reduction/mindfulness and second half client Q&A support.

Walk-ins Welcome

Led by Amanda Owens, LICSW

STAY TUNED to see our other Seminar and Group Options!  

Mission Statement: Established in 2016, we became a Group Private Practice focused on mental health and substance use COACHING and COUNSELING support for ADULTS and high-school students. Our PROVIDERS have extensive experience and are independently LICENSED to practice. Our goal is to offer education and guidance for INDIVIDUALS, COUPLES, FAMILIES, GROUPS, and communities dealing with a variety of issues that affect their MENTAL HEALTH, BALANCE, and WELL-BEING. WE strive to improve emotional stability and over-all functioning. WE encourage clients to discuss emotions and experiences. WE help clients define goals, plan action and gain insight through the development of therapeutic processes.  And if WE can’t help you.  WE will try our best to help you find what will.

Serenity Coaching Counseling LLC     |     51 Union St. Suite G02 Worcester, MA 01608     |     (508) 556-0745    |   ©2016SerenityCoachingandCounselingLLC