*Some insurances accepted (must be a client of Serenity and group clinician must be able to cover that insurance)*
Check out our Group/Seminar Descriptions below!
CBT with a focus on Mindfulness, Acceptance, and Tolerating Distress. Dialectical Behavior Therapy (DBT) focuses on providing therapeutic skills in four key areas of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT improves emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions. Mindfulness focuses one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Some Insurances Accepted.
Led by Marina Gurman, LICSW
*High School Group Led by Megan Winderbaum, LICSW
Contact our Intake Coordinator:
Contact Group Leaders below to join
Seminar-like workshop in which individuals and couples can attend to gain knowledge of Behavioral Couples/Family Counseling which emphasizes a focus on recognizing caring behaviors, how to connect and communicate within close relationships, how to resolve conflict, and how to express needs in relationships.
Attendees can have specific questions answered in the second half of each session and check in on previous skills learned.
Led by Nicole Daigle, LMHC
Led by Christine D'Eramo, LMHC
Make Positive Changes by Developing CBT, Coping and Motivational Skills to improve both Self-Esteem and Self-Efficacy. Group topics are relevant to meet the needs of those attending and are not repetitive with a focus on time of year and group interest. Cognitive Behavioral Therapy (CBT) is a present-oriented psychotherapy directed toward solving problems and teaching skills to modify dysfunctional thinking and behavior. This group will help support how to identify and change negative thinking patterns and push for positive change along with a focus on mindfulness and expanding coping skills.
Some insurances accepted.
SERENITY NOW!!! These stress reduction and mindfulness workshops are are geared to help individuals reduce stress, promote emotional health, increase self-awareness, lengthen the attention span, generate kindness, improve sleep, and manage life stressors (both large and small). The workshop offers participants practices which they can use in their everyday lives, with a mindfulness focus. First half will focus on specific stress reduction/mindfulness and second half client Q&A support.