Workshops/Groups/Seminars

*Must be a client of Serenity to use insurance.  Counselor must be able to cover that insurance.*

Active In-Person Groups are currently Suspended with return FALL 2021

Popular Groups and Workshops

Foundations of DBT/CBT - Mindfulness, Acceptance, and Tolerating Distress

Weekly, Next Round - TBD

***

"Skillful Living" Ongoing Support and Process Group

 Weekly, Group Start - TBD

***

Mindfulness and Stress Reduction Workshops

Monthly

Contact our Intake Coordinator:

(508) 868-8070 intake@SerenityCoachingCounseling.com

or

Contact Group Leaders below to join
 

Star

              Miss Groups? Stay

       tuned to check out our new

      TELEHEALTH GROUP OPTION!!!

***SUSPENDED***

Click for Printable Group Poster

Foundations of DBT Group - CBT with a focus on Mindfulness, Acceptance, and Tolerating Distress

Led by - TBD

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CBT (Cogntivie  Behavioral Therapy) with a focus on Mindfulness, Acceptance, and Tolerating Distress. Dialectical Behavior Therapy (DBT) focuses on providing therapeutic skills in four key areas of mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT improves emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors to help avoid undesired reactions. Mindfulness focuses one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

 

Some Insurances Accepted.

 

WEEKLY

Next Group Start:

TBD

$20 to Attend

*Some Insurances Accepted

Currently Accepting wait list Members - FALL 2021!

 

Must enroll to Attend

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“Skillful Living” – Ongoing Support and Process Group

Group Discussion

Adult ongoing Process Group focused on continued CBT/DBT skill building and support for clients to share their struggles and concerns.  Clients will get the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in a safe and confidential environment.

WEEKLY

Group Start:

TBD

$20 to attend

Our ongoing process group is finally here!  Use as a next step in skill building after finishing on of our other groups or as a great place to find support!

Must enroll to Attend

Some Insurances

 

Accepted

Led by Kim Nuttall, LMHC

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Mindfulness and Stress Reduction Workshops

Led by Amanda Owens, LICSW

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SERENITY NOW!!! These stress reduction and mindfulness workshops are  are geared to help individuals reduce stress, promote emotional health, increase self-awareness, lengthen the attention span, generate kindness, improve sleep, and manage life stressors (both large and small). The workshop offers participants practices which they can use in their everyday lives, with a mindfulness focus.  First half will focus on specific stress reduction/mindfulness and second half client Q&A support.

Walk-ins Welcome

Workshops

Suspended

Start Date:

Fall 2021

FREE to ATTEND   for clients of

Serenity!!!

Virtual Team Meeting

STAY TUNED to see our other Seminar and Group Options!